Incidentally, you want to follow any strength training exercise with a combination of protein and quick burning carbohydrates. You want more of the protein to rebuild muscle of course, but also the carbs to reduce fatigue and keep you energized. All this is to say . . . chocolate milk. The perfect post push up protein/power provision. And there you have it.
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branchandroot
Nutrition
Date: 2008-05-15 03:12 am (UTC)